Cardio/Free Weight Fitness Area

Cardio/Free Weight Fitness Area

The Cardio Training area is open during regular building hours and is available to individuals who are 16 years and older.  The Cardio training area is located on the second floor of the building and includes the following equipment:

  • Life Fitness Treadmills
  • Life Fitness Ellipticals
  • Life Fitness Flex Strides
  • Life Fitness Recumbent Bikes
  • Life Fitness Upright Bikes
  • Life Fitness Powermill Steppers
  • Concept II Rowers
  • Scifit Pro 2 Eliliptical
  • Scifit Rex7000 Recumbent Bike
  • Life Fitness Group Lifecycle (Spin Bikes)
  • BH Fitness s300 Stretch Machine

Our Cardio Fitness area features Cardio Theater!  Bring any headset and you'll be able to listen to an array of pre-set television channels while you workout. 
Click Here to Read our Fitness Center Rules

The strength training area is open during regular building hours and is available to individuals who are 16 years or older. Equipment available in the strength training room is as follows:

  • Life Fitness Chest Press
  • Life Fitness Shoulder Press
  • Life Fitness Row / Deltoid
  • Life Fitness Pull Down
  • Life Fitness Seated Leg Press
  • Life Fitness Leg Extension Press
  • Life Fitness Seated Leg Curl
  • Life Fitness Bicep Curl
  • Life Fitness Arm Extension
  • Life Fitness Hip Abductor / Adductor
  • Life Fitness Abdominal / Back Extension
  • Hammer Strength Dip/Chin

Life Fitness Cable Multi-Jungle MJ Core

  • Life Fitness Cable Pulldown
  • Life Fitness Dual Pulley Row
  • Life Fitness Cable Row
  • Life Fitness Adjustable Cable
  • Life Fitness Dual Adjustable Pulley
  • TRX System

Free Weight / Plate Loaded

  • Hammer Strength Smith Machine
  • Hammer Strength Power Rack
  • Hammer Strength Elite Half Rack Bench Presses
  • Hammer Strength Leg Press
  • Hammer Strength V-Squat
  • Hammer Strength Seated Calf Raise
  • Hammer Strength Seated Arm Curl
  • Hammer Strength Chin up / Dip Station
  • Hammer Strength AB Crunch Bench
  • Hammer Strength BW Back Extension
  • Dumbbells 5– 100

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